Good hard 10 miles or so last night. Not done this kind of run for what feels like ages. I would be more specific on distance but my GPS gadget let me down....nevermind, it felt good!
Certain muscles struggled a little because I have not used them on my long slow runs but overall I felt strong and capable. Plan a good core workout this evening and then a curry with a few beers. What? Its mt Birthday! 31 today.......I know, I know the years have been kind.
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
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