Monday: rest
Tuesday: 9 mile cycle ride
Wednesday: Speed work at running club and 9 mile cycle ride
Thursday: 9 mile cycle ride
Friday: short run, short cycle, strength work (lunges, pull ups etc)
Saturday: rest
Sunday: 3hour run
1.5 mile brisk walk Monday-Friday Morning
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
Blog Archive
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2006
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October
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- Tuesday Evening
- Tuesday Morning
- Week Summary
- Indian Summer
- DOMS part 2
- Water sports
- Frustrations....
- Fuel
- Breakthrough!
- DOMS
- Week's summary
- Red Dawn
- My gym!
- Weapons of choice
- Great Man
- What is an Ultra Marathon?
- Running, what running?
- Wednesday means running club!
- Training session
- The discipline of the long distance runner
- First entry
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October
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