Good afternoon! Need to be quick as in a bit of a rush. Running club was good, but I always forget that its the first Wednesday of the Month and therefore the dreaded timed lap! In the Summer its a lovely 5 mile loop round a near by village and in the winter its approx 2.5miles around town.
Strangely I find the 2.5 harder.
Anyway last night was good with a thorough warm up and warm down either side of the lap and I estimate that around 7 miles in total was covered.
Must dash
Next Caller....
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