Nice solid effort this evening. Bit of strength training consisting of sets elevated press-ups to exhaustion, sit-ups to exhaustion and combined arm curls/shoulder press to exhaustion. As always 3 sets of each conducted in a simple circuit fashion.
Followed this up with a hill/speed session which consisted of a 8 efforts up a hill of approximately 400 metres in length. Hard to be precise because inexplicably the battery was dead on my GPS Gadget.
It was good, pleased with my self. No mucking about just a business like work out. Bravo to me.
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
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- And another thing
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