Its been a while

Bonjourno boys and girls.

Not written for a while so here it is: last Wednesday's running club was a good speed session consisting of 10x300m and I felt really strong which was nice.

I have since done absolutely nothing until this evening! I am sure that when running coaches talk about 'tapering' the last 2 weeks of a training schedule they don't quite mean doing absolutely sod all but hey I am hoping to pioneer a new way of doing things!

However tonight saw me hauling the rucksack on and doing a steady hour of running just to stop my legs going to sleep before the big which is this Saturday. I also went for a very cold bike ride of a little over an hour. Worst of all was the fact that my gloves had gotten damp from sweat whilst running and this meant that on the bike my hands became painfully cold very quickly. I was glad to get home!

So there we have it, I will probably do a gentle cycle on Thursday night and that will be me done until the race on Saturday. Bring it on!