Ho-kay. Have no idea how I got to work on Tuesday but Wednesday I ran in and ran home again and most enjoyable it was too. I don't know how long it took me but I don't care. Before running home I used an old training technique from my youth. Namely different types of press up broken up with sit-ups. eg I would do 10 clap press ups, then sit-ups, then ten press ups with my hands touching each other, then ten wide, ten normal, ten on finger tips. all in all 50 press ups done but it felt like more!
Thursday and Friday (today) I have cycled in and yest morning I did walking squats to exhaustion when I got to work-So I have sore buns now.
I also had a little crash last night, was lucky to not collide with a nearby obstacle but still hit the top of my head quite hard and its still sore. Bent the break lever a bit but the bike is fine. This morning I also had a bit of a tumble......get a grip man!
Have a good weekend.
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
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