Well, its been around 3 weeks since I realised that just 2-3 pints twice a week was making me feel rubbish so I stopped doing it. I feel so much better for it and despite fancying a beer last night I decided to go to bed early. This made sense because I had not had much sleep for the previous couple of nights and this morning I was out on the bike at 7.30am, on a Saturday, at 07.30...on a Saturday...you get the picture.
Dam it was a beautiful morning, sun was just coming up, still a bit of mist sitting on the fields, frost making everything look wintery. Lovelllly. Holy-shit-balls though it was cold! Took me ages to get warm but when I did it was thoroughly enjoyable although I did wish I had eaten a little something before i went out. An hour later, I was pleased to have seen the best bit of the day. I even saw one of our country's most successful front men out for a run with his personal trainer! I did lower the tone a bit though by having a blazing row with a woman whose dogs were not under control - silly cow.
Week summary
Monday - day off after big weekend
Tuesday....cant remember......er best i feel this in later!
Have a good weekend everyone and I will fill this in later when I have checked my training diary.
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
1 comment:
Alcohol seems to be a bad thing for physical performance, whether aerobic or anaerobic. I don't run, but I used to lift. It never was a good thing.
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