Nice little cycle ride last nigh but my throat is definitely not 100%. Its been like this for a few days now and not gotten any worse so I am doing my level best ignore it. I have been taking extra Vitamin C (1000mg a day) Vitamin E (400i.u a day) and eating really well. Typical day consisting of something like:
Breakfast; Real porridge
Lunch; wholewheat pasta followed by roast vegetables with garlic, anchovies and olive oil
dinner; KFC....only joking. Soup and wholemeal bread last night but it has varied, homemade fish and chips.....liver casserole. basically, good home cooked food.
As per normal, copious amounts of Dairy Milk are consumed after lunch and dinner. I resist after breakfast, but god knows how.
I have not drunk alcohol since early January but this has more to do with being bored of it after Xmas than worrying about it affecting my preparation. I intend to drink slightly more water than normal for the next couple of hours and then get my bag packed for tomorrow. Getting excited now.....that's why I had to stop working and write this post!
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