OK, quick update...
Monday: Rest
Tuesday: Hard (and hot!) 10k.
Wednesday: Core and lower back training.
Thursday: 4 and a half hours on the bike.
I guess the 10k and cycle are worth a mention. Really felt the 10k and was really pleased at how hard I pushed myself. Really hit 'the wall' (going anaerobic) about 8 minutes from the end and that was interesting. The weekend had taken more out of me than I had realised.
The cycle ride was great! After a massive dinner I headed out about 7.30 and got back at midnight. Scoffing cereal bars and losing myself in that tired tunnel vision you get when your fatigued and its dark. Awesome stuff!
Couple of rest days planned now and then a run on Sunday, but we'll have to see if I can sit still until then! I really should do dome upper body work this week......
Have a good weekend everyone.
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
2 comments:
Hey Brucey, glad to see you're back on the blogging!!!
Well done with training mate, the countdown is really on now, wooohooo!
H xx
I am reading bro... Always a good read and need to make sure I am keeoing up with you....
love ya pal...
CS
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