Weekend

Friday: Rest
Saturday: Rest
Sunday: Gentle 26 miles.

So, cheeky Marathon this morning. Time was tricky so after 2 and a half hours sleep I woke up at 3am and was on the road at 4am. Obviously took it easy, eating and drinking along the way but I did not really feel the need to be eating and drinking that much so I guess that's why I did it in just over 4 hours. A half respectable marathon time all things considered.
Considering a Marathon is always a big deal and my weekly running mileage has been pretty low I feel really good. Grabbed a few quick cat naps during the day but have felt pretty wired all day.

The run itself was a complete joy. It was fairly dark when I headed out even though I was only a day shy of the equinox. Another surprise was just how warm it was. After 30Min's I was really sweating but the thing I really remember was just how much of a boost it is doing a big run so early in the morning. Even if you think you are doing badly you take a look at the watch and think 'Good man! Been running for 2 hours and its still only 6am!'

All in all a beautiful run and the weather was really kind. Too kind in fact, the 1.5 litres of fluid I had were not really adequate. Some tightness in my left calf which I have never had before so will keep an eye on it but not too worried.

Time for bed.