Nice steady ride tonight. Nothing to heavy but totally different route. Basically the same disused railway track that I use for my long runs. I am guessing about 12 miles but I forgot to turn my Garmin on.There is a lovely ford at the start of the trail so on the way back I rode through it. Wet feet but rather fun. Inevitably I fell off and found my self sitting down in a foot and a half of water. All good fun.....No decent pictures of my paddle though I am afraid.
Groin is rather sore tonight after running club and strangely enough the left side is worse than the right. Clearly did not warm up properly before the sprint.
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