Monday: Rest
Tuesday: Early morning 10k and 9 mile cycle ride in the evening
Wednesday: Running club followed by 9miles on bike
Thursday: Cycled in evening, approx 12 miles
Friday: Rest
Saturday: Rest
Sunday: 10k
I don't recall getting out for many early morning walks over the last 7 days so best say that I did not do them.
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This Blog will record the activities of the next 2 and a half years of training. Culmninating in completing 'Le Marathon Des Sables' in April of 2009, aka the toughest foot race on earth. In broad terms it involves running 150 miles across the Sahara Desert in six days whilst carrying all your own equipment & food. This will entail a large amount of preparation but hopefully an even larger amount of money being raised for Marie Curie Cancer Care. Wish me luck!
Blog Archive
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2006
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October
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- Tuesday Evening
- Tuesday Morning
- Week Summary
- Indian Summer
- DOMS part 2
- Water sports
- Frustrations....
- Fuel
- Breakthrough!
- DOMS
- Week's summary
- Red Dawn
- My gym!
- Weapons of choice
- Great Man
- What is an Ultra Marathon?
- Running, what running?
- Wednesday means running club!
- Training session
- The discipline of the long distance runner
- First entry
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October
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